It’s reassuring to know exactly how the stretches are done and that you’re doing them the right way. Each stretch demonstration shows you how to get into the stretch position properly and then gives you a 20 second countdown so you know you’re doing the stretch for the right amount of time. You may … The Best Stretch Cords for Swimmers StretchCordz with Paddles. I started immediately and within a few days I noted that the pain in my lower back had almost disappeared. So I’ve taken 44 of the most popular stretches from the Handbook and put them into the Ultimate Guide to Stretching & Flexibility DVD. This video shows the best IT band stretch: the 4 point ITB. These Beginner-Friendly Flows Will Help You Stretch Out and Find Calm Love It. You can listen online, download the audio to your computer or iPod, or print out the written transcripts. Then build your practice up plugging and playing as needed. Download Version ONLYIncludes digital download version (MP4) of the Stretching DVD & CD-ROM. Plus eradicate muscle pain for good, and shrink their chances of future injury. Here are the best stretches for every body part. “Brad, your Stretching book and DVD are great products and I love doing my stretches to the DVD. I have told everyone who has any problems about you. No more trying to remember which stretch to do. Bend over, reaching your hands toward your Thanks for your Stretching DVD and all the work your team put into it.”, “As soon as I viewed the DVD I realized immediately that the exercises covered everything from my neck to my ankles. I’ve had a few sets of these bad boys over the years. None of that low budget, someone sitting on the floor in their living room making a home movie style video. So don’t delay; this offer expires soon. The Best Prenatal Yoga Videos of 2020 Written by Tim Jewell — Updated on September 10, 2020 Pregnancy is an amazing experience, but it can bring its share of aches and pains. Don’t delay – Order now! Keep up the great work. They provide excellent customer service and follow up on my purchase. Best cool down, stretch and recovery videos on YouTube Best post-workout stretching routine This content is imported from YouTube. Great information on a very important, but often overlooked aspect of exercise, or even general health. Very detailed, and focused information.My stretching routine was getting kind of stale so I bought the Big Book of Stretching Routines. Whether you want to alleviate annoying tight muscles or loosen those stiff joints the Ultimate Guide will help you. You can listen online, download the audio to your computer or iPod, or print out the written transcripts. One muscle group is loose then swap it out for another. Available for immediate download after purchase. It contains crucial stretching information like the benefits of flexibility, the rules for safe stretching, and how to stretch properly. I know in time I will be pain free with your stretches. The best home regimen combines YouTube and the trainers’ website, on which they post daily plans combining multiple videos from the channel to create a full workout. As an injury prevention and rehabilitation specialist, I find the Stretching Institute to be a great. I hired one of the best film production companies on the continent. extended beyond the injured area, but with Brad's materials I was able to restore mobility, and I now have a reference I can draw upon to remain active in daily life. After 3 weeks of using the Stretching DVD, my knee problems have disappeared. The bottom line is… Your results are guaranteed. The Ultimate Guide gives you the tools you need to take your flexibility to the next level. Over 40,000 people just like you have used my Ultimate Guide to become stronger, faster and more agile. We like that two people are displayed on the DVD. This stretch also targets the hard to reach fibers of the IT Band on the outside of the knee (lateral retinaculum). Remember, if you order today you’ll get all the extra special bonuses that are the perfect companion to the Ultimate Guide. The textual beginning sections address the science of stretching, different kinds of stretching, the philosophies behind them, and the pros and cons of each. Thanks again for being the wonderful people you are.”, “The fact that you filmed it by the ocean instead of in a studio makes it much more interesting. Special Bonus #2 ($97.00 Value) This 1 hour MP3 audio (download version) was taken from a tele-conference with The Healthy Back Institute. Point ITB re then shown how to stretch properly Monday, Wednesday and Friday you wo n't it. 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