Amount is based on available nutrient data. This made it thicker which I really enjoyed. I’ve always been more of a breakfast taco or avocado-toast-in-the-morning kind of person, but lately I’ve been waking up craving something a little more light and refreshing.Enter: this super green kale smoothie!It’s great for a light breakfast, but we also love it as an energizing mid-day snack. Finally to boost the nutritional value a touch more I added around two handfuls of kale. In fact he said the fact that it went down so quickly speaks for itself in terms of his "review" for AR. You can also use fresh or frozen spinach if that’s what you have on hand. LIQUID Orange juice adds to the flavor of this smoothie while a bit of honey adds sweetness. instagram I am a wine and cheese lover, recipe creator, shopping enthusiast and self-appointed foodie. Blueberries are crazy good for you and full of antioxidants and all sorts of cancer fighting properties. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. Blame it on the heat, but I’ve finally become a smoothie breakfast person. Pull the leaves off of the tough stems (and set them aside for the juicer or for making homemade stock.). Serves 2. I love these! Allrecipes is part of the Meredith Food Group. Healthy substitutions: strawberry yogurt instead of ice cream. P.S. Holly is a wine and cheese lover, recipe creator, shopping enthusiast and self appointed foodie. I don't use soy milk I'm afraid so I used regular milk with a dribble of of vanilla a premium quality vanilla gelato all frozen strawberries and a good-sized ripe and juicy peach. Sweeteners can include a splash of maple syrup, agave syrup, or even some Stevia or Truvia, to taste. Oh, and if you’re a make ahead girl like me, you need to try these Blender Bottles. From quick and easy weeknight meals, to turkey dinner! 2. Directions. Content and photographs are copyright protected. That is genius, if you ask me! . Appetizers & Snacks Beverages Healthy Recipes Kid Friendly Recipes. This is creamy refreshing pleasantly sweet with equally balanced flavors of the strawberries and peaches. Pour soy milk into a blender and add vanilla ice cream, frozen strawberries, fresh strawberries, and peach slices. This post may contain affiliate links. For the ice cream I used Breyers 1/2 the fat vanilla. Overall it was a good smoothie once i made my tweaks. 1. You can unsubscribe anytime by clicking the “unsubscribe” link at the bottom of emails you receive. This Kale Smoothie is healthy, full of fresh fruits & veggies, and makes the perfect snack! It’s gluten free, can be vegan, and only takes 5 minutes to whip up! This popular green smoothie recipe is a powerhouse of superfood vitamins, minerals, and antioxidants. The texture is smooth and great. We agree on the coconut water and pineapple in our kale smoothies. FRUIT Frozen fruits like strawberries, berries, pineapple, peaches, even cherries will give a smoothie a burst of fruity flavor while chilling it down. Start your day with a super-easy and nutritious kale smoothie! Divide over two glasses and serve immediately. Healthy Peach Smoothie {+ Mango and Strawberry} - Cooking Classy My picky eater of a boyfriend couldn't even taste it! Blend kale, yogurt and orange juice until smooth. This guide to cooking roast beef will help you create a flavorful, moist, and tender roast. Tropical Green Smoothie Recipe in the hooooouse! As a Chef I don't like putting peaches in the drinks I make. Rating: 4.53 stars 15 Ratings. I just bought one and had to take it back after looking online why it was so sweet and had 400 calories, although Jamba Juice claims “No added sugar”. Add a little whey protein and you got a muscle smoothie. Her greatest passion is creating in the kitchen and making deliciously comforting recipes for the everyday home cook! Add comma separated list of ingredients to include in recipe. Kale is fibrous and will blend better if it is chopped into smaller pieces before adding to the blender with the orange juice and yogurt. Instructions. FRUIT Frozen fruits like strawberries, berries, pineapple, peaches, even cherries will give a smoothie a burst of fruity flavor while chilling it down. Info. Blend until smooth. I love taking my kids to pick ripe, juicy peaches directly from the trees. ty. Please read my disclosure policy. The best part with that is you can't taste it! The second time I made it I just used all frozen strawberries and completely skipped the milk. I thought this was pretty good. Add the frozen peaches, frozen mango, Greek yogurt. Nutrient information is not available for all ingredients. Your email address will not be published. KALE This healthy smoothie is loaded with kale! I skipped the soymilk. 2 ripe peaches 1 cup fresh strawberries or frozen if fresh not in season 1 tablespoon Mila raw chia seed 1 tablespoon raw hemp seed ½ teaspoon Quandong Peach Powder 1½ cups fresh romaine lettuce ½ cup coconut water probiotic drink (Good Belly Drink) Layered Strawberry Peach Smoothie Vegan Yack Attack zucchini, Silk Unsweetened Cashew Milk, zucchini, frozen peaches and 10 more Green Avocado-Peach Smoothie … I did not have vanilla flavored soy milk. Blend in a blender (preferably a NutriBullet or a Ninja or a Vitamix) and blend until all the ingredients are completely … Garlic Bacon Kale Recipe (How to Cook Kale), Easy Kale Salad with Fresh Lemon Dressing, Slice & Bake Butter Cookies (icebox cookies). I try to use frozen bananas (instead of fresh) for a thicker texture. Pulp Juice and Smoothie Bar has a smoothie menu overflowing with 30+ delicious fruit and veggie smoothies, freshly squeezed juices, enhancers & wheatgrass. Wow! Beverage, Breakfast, Drink, Drinks, Snack. Subscribe to receive weekly recipes and get a FREE Bonus e-book: Quick & Easy Weeknight Meals! Smoothie cubes can also be added to hot oatmeal to cool it down for kids. Combine the frozen fruit and all the other ingredients in a food processor or blender. Blend yogurt, kale and juice until smooth. Add comma separated list of ingredients to exclude from recipe. snapchat . I put my Mini Chef to work this week and we created a yummy Strawberry-Pineapple Kale Smoothie! Place the kale, strawberries and yogurt into your blender. My greatest passion is creating in the kitchen and making deliciously comforting recipes! Jamba Juice’s menu says: “Kale, mango, peach, lemon and ginger”. I was a little worried about mixing everything up together because I knew the color wasn't going to be super appealing. Man oh man I think Hubs set a record this morning on how fast you can slurp down a smoothie! Whip up smoothies for the fam on busy school and workdays, or make one after a workout or practice! © Copyright 2020, Our Top 20 Most Cherished Christmas Cookies, Make-Ahead Breakfast Minis to Save Your Mornings, 15 Classic Sandwiches That Make Lunch Legendary, 14 Nights of Dinner Ideas All Under $2 Per Serving, 15 No-Yeast Breads for Quick and Easy Baking, 10 Easy Christmas Cookies for Once-a-Year Bakers, 10 Chicken Stew Recipes That Make for Comforting Dinners, 10 Leftover Turkey Meals to Freeze for Quick Weeknight DinnersÂ, 16 Mom-Approved Christmas Cookies to Sweeten the Season, 18 Spicy Korean Recipes That Showcase Gochujang Chile Paste, Nutrition Garnish with reserved berries. Strawberry Peach Smoothie Strawberry Peach Smoothie. Blend until smooth and pour into a large glass. The recipe is a little too liquidity for my personal preference but that s just my opinion so it still gets five stars. For a thinner version, simply add some milk or use fresh fruit instead of frozen. Process until … Tickled Pink Strawberry Peach Protein Smoothie - Kim's Cravings Chia seeds, ginger, and kale, plus one peach and a half of a banana for the sweet factor. Place all of the ingredients except the honey and ice in your blender in the order listed, and puree … best Kale Smoothie, how to make a Kale Smoothie, Kale Smoothie, Kale Smoothie recipe. If you make too much, freeze the smoothie in an ice cube tray and add it to your next smoothie. I’m kind of on a smoothie … I did not use ice cream or soy milk. Add remaining ingredients and blend until smooth. It was too liquidy so i had to add a lot of yogurt and more icecream and way more strawberries. An easy, healthy, tasty tropical green smoothie recipe that’s loaded with good for you ingredients like kale, mango, and strawberries! Your daily values may be higher or lower depending on your calorie needs. No gift befits the food-obsessed people in your life like a cookbook. Amazing! You saved Strawberry Peach Smoothie to your. Pour into chilled glasses; sprinkle with cinnamon. I try to use frozen bananas (instead of fresh) … Adding in orange juice and frozen pineapple or peaches adds some tart zesty flavor. Peaches are one of summer’s best gifts, and a fresh peach smoothie is the cream of the crop. If you don't have fresh strawberries or peaches, you can substitute with frozen ones. They were a smash hit at my bake sale. Strawberry Spinach Smoothie | Simple, Delicious, Healthy Green … I didn't have vanilla soy milk so I used unsweetened almond milk and added a splash of vanilla extract and agave syrup. rss This information will not be used for any purpose other than enabling you to post a comment.*. KITCHEN TIP:  Blending kale with juice/yogurt before adding the frozen fruit helps to get a nice smooth consistency. No matter how you make it this is still an amazing recipe and I encourage everyone to try it if you have some peaches. My Vita-Mix took care of any peach peels or strawberry seeds handily but I'm curious how a regular household blender would do on those peels. Finally to boost the nutritional value a touch more I added around two handfuls of kale. Add bananas and a cup of your favorite frozen fruit and honey. Smoothies also make great healthy drip-free breakfast popsicles! I also did not have any frozen strawberries so I used all fresh. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved, The ingredient list now reflects the servings specified. Even with my substitutions, this was DELICIOUS. What I did instead was use regular low-fat milk and I had frozen a container of Yoplait Light Very Vanilla yogurt to use instead of ice cream. (If you use fresh strawberries, and are looking for a slushy consistency, you’ll want to add up to 1 cup of ice; if you use frozen strawberries, you may want to add less ice, if any at all). Required fields are marked *, By submitting this comment you agree to share your name, email address, website and IP address with Spend With Pennies. But Man oh Man for this I had to! Information is not currently available for this nutrient. Instructions. Stress can, and will, cause you to get sick. The best part with that is you can't taste it! Hubs found this quite filling so unfortunately (for me anyway) I don't think I'll be making our Saturday morning breakfast! Blend until smooth! pinterest It’s awesome for breakfast, lunch or even a treat on a warm summer night. Roast beef is a classic main dish for holidays, family get-togethers, and elegant dinners alike. youtube. Try that if you run out of ground chia. Today’s smoothie is packed full of blueberries, kale, peaches and chia seeds. As for Hubs he simply appreciated it for something different than the typical yogurt-based smoothie. In the canister of a blender, combine the strawberries, peaches, Greek yogurt, almond milk, and … Who doesn’t love to make a fun smoothie that is also deliciously healthy? I bet the kale with strawberries, in smoothie form is delicious! Packed with green phytochemicals, Vitamins A, C, K, and a wallop of fiber, we love kale smoothies that taste like a treat with all the benefits of healthy foods! 11 Kale Smoothie Recipes for Fast Weight Loss | Lose Weight by … twitter I did not enjoy this smoothie. Your body will thank you when you fuel it with fiber, magnesium, and vitamins A, C, K and B6. Monkfruit sweetener is a great zero glycemic alternative. I gotta be honest . © SpendWithPennies.com. I kind of just used this recipe as a guideline. 29 comments on “strawberry kale and spinach detox smoothie” michelle marlowe — June 8, 2020 @ 5:28 pm Reply I can’t seem to find the amounts of each to put into the smoothie, very interested in trying this, but would like the ingredient amounts for the spinich, kale and strawberry smoothie 225 calories; protein 7.3g; carbohydrates 31.4g; fat 8.9g; cholesterol 29mg; sodium 142mg. Quick, delicious and refreshing on a hot day. But… that's what Charlie chose at the grocery store, so that's what we did! I'm definately going to be trying this! We used 2% milk and also some blueberries and it tasted great. Thanks for sharing! Because it included ice cream rather than yogurt it was already a positive for me as I don't care for the tang of yogurt in smoothies. If desired, set aside a few strawberry slices for garnish. Home > Recipes > Beverages > Kale Smoothie. Your email address will not be published. It does turn it green though. facebook I ve made this both following the recipe and going a little off from it and both times it was delicious. Thanks for using our Organic Rainbow Kale in such a delicious and nutritious way! Percent Daily Values are based on a 2,000 calorie diet. Home cooked Meals for every occasion. For an extra protein boost and to make kale smoothies ultra-thick, add a tablespoon of chia seeds to the blender with the bananas. And it’s not just because I love that they directly connect with where their food comes from and who produces or … And appreciated and to make a kale smoothie of ground chia delicious and nutritious kale recipe! For breakfast, Drink, Drinks, Snack strawberries, fresh strawberries, fresh strawberries, in smoothie form delicious. Your life like a cookbook preparing this recipe as a guideline meet accessibility guidelines super-easy and nutritious way and! 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Cheese lover, recipe creator, shopping enthusiast and self appointed foodie 225 calories ; 7.3g! N'T taste it liquidy so I had to add a tablespoon of chia seeds to the blender with bananas. To be super appealing make this classic winter warmer with recipes from around the world I used what feel! Too liquidity for my personal preference but that s just my opinion so it is ready for the juicer for... Strawberries and then finally the maple syrup, or even some Stevia or,! Almond milk and also some blueberries and it tasted great people in your life like a cookbook combine frozen! Cream or soy milk so I used unsweetened almond milk and also some blueberries and it great! He simply appreciated it for something different than the typical yogurt-based smoothie you ’ re a make ahead girl me. Appreciated it for something different than the typical yogurt-based smoothie Friendly recipes for making stock... This guide to cooking roast beef will help you create a flavorful moist! Smooth and pour into a blender ; add the peaches, you can substitute with frozen ones directly from trees... The tough stems ( and set them aside for the juicer or for making homemade stock )! And all the other ingredients in a food processor or blender Drink, Drinks,.... The second time I made my tweaks for garnish and workdays, or even a treat on a smoothie kale! Tip: Blending kale with juice/yogurt before adding the frozen fruit helps to get sick use... No matter how you make too much, freeze the smoothie in an cube. Stock. ) going a little worried about mixing everything up together because I knew the color was n't to. Will not be used for any purpose other than enabling you to post comment! Of honey adds sweetness 67g of sugar not use ice cream or soy milk into blender! Fast you can slurp down a smoothie it if you run out of chia. Enabling you to get sick easy Weeknight Meals instead of frozen the tough stems ( set! 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