Directions. (Add caramel drizzle before serving.) Our best tips & recipes to perfectly sublime smoothies! OMG I love your college Halloween outfits!!!! Super excited! Healthy Pumpkin Pie Dip Recipe. Have fun in MKE : ), And love your creative dress-making ideas! Those white trash and Twister dresses look awesome! Are the nutrition facts posted for the dip or the oats? It’s boyfriend approved and I guarantee the kids will like it too! In a bowl, mix all ingredients together. I booked a last minute trip to Milwaukee knowing that I would kick myself if I didn’t. It’s also so quick to whip up, simply combine canned pumpkin with brown sugar, pumpkin spice, cinnamon, vanilla, yogurt and whipped cream and let it chill. Made with just 5 ingredients, this fluff dip tastes just like the good part of Pumpkin Pie, but it’s not … OMG I can’t believe it’s Halloween weekend. This Pumpkin Greek Yogurt Dip is packed with protein thanks to the peanut butter and Greek yogurt and is sweetened only with real maple syrup! Lee is the founder of Fit Foodie Finds and based in Minneapolis, MN. 1/4 cup yogurt (I used Chobani plain nonfat) 1/2 tablespoon PB2 (I’m sure that regular PB would work just as well and probably give it an even creamier consistency) ~3 tablespoons pumpkin; Dash each of Truvia (or any sweetener of choice), cinnamon, and pumpkin … She started this website in 2010 as a way to share her love for real food and wellness. Add the heavy cream and continue to beat on medium-high until very thick and fluffy. vanilla extract. Healthy Pumpkin Pie Dip - a yogurt dip that kids will love to dip fruit and graham crackers into. Sign up for our email communications to be the first to hear about new products, giveaways, and get special savings delivered directly to your inbox! Right before serving, garnish with a border of ginger snaps. Refrigerate for at least one hour. Try our Pumpkin Yogurt Dip made with fresh pumpkin and Belfonte Greek Yogurt for a healthy snack that will fuel your afternoons. 6 ounces, low fat cream cheese, room temperature ⅓ cup, reduced fat Greek yogurt 15 ounces (1 can) roasted pumpkin, no sugar added 2 ½ teaspoons … Pumpkin Fluff is a delicious dessert or a dip for your party appetizers and it screams of fall. For the Pumpkin Yogurt Dip 2 cups plain Greek yogurt 1/2 cup pumpkin puree 1 teaspoon pumpkin pie spice 2 tablespoons maple syrup I served it with some apples and pretzels, but pretty much any vessel will work. Refrigerate until serving. This helps sweeten the dip since we are using less brown sugar than the original recipe calls for (1/2 cup vs. 3/4 cup) Cut your pie pumpkin and hollow out by removing seeds and insides. Too funny. We recently took a trip to Walmart to stock up on snack-y goodies, and we picked up some Yoplait Greek 100 Whips to have on hand (shown above is our Walmart snack “haul”). 2 cups Belfonte Plain or Vanilla Nonfat Greek Yogurt1 cup fresh pumpkin puree1/4 cup maple syrup1 tsp vanilla extract1/2 tsp ground ginger1/4 tsp nutmegSliced apples, graham crackers, or vanilla wafers to serve. Our best tips & recipes to perfectly sublime smoothies! Mark is throwing a H-ween party at his house tonight and that is something I don’t want to miss! Just made them both! Transfer to a dip bowl and keep refrigerated until ready to serve. So dis pumpkin yogurt dip. If for some reason you have some dip left over…MAKE YOSELF SOME OVERNIGHT OATS. For the chips, brush butter on each tortilla and sprinkle with cinnamon sugar mixture. Mix on medium speed with a hand mixer until it softens and it becomes smooth. Pumpkin Yogurt Dip Recipe. In a mixing bowl, combine pumpkin puree, yogurt, pumpkin pie spice, and vanilla … Stir until completely mixed. Some of my favorite costumes from past Halloweens include: Twister (I made a dress out of a Twister board), Crazy Coupon Lady (I made a dress out of coupons), an 80’s workout lady, and White Trash (I made a dress out of a white trash bag). Preheat oil to … Try our Pumpkin Yogurt Dip made with fresh pumpkin and Belfonte Greek Yogurt for a healthy snack that will fuel your afternoons. I was craving a protein-packed snack, and their yogurt … This roasted pumpkin is my last recipe in this Pumpkin … Ingredients: 2 cups Belfonte Plain or Vanilla Nonfat Greek Yogurt 1 cup fresh pumpkin … (and see IG photos ;-D). Spoon the dip into a serving bowl and top with crushed … Serve the dip with the crisp pie chips or other optional dippers. 1 c. non-fat vanilla greek yogurt. Da hell. I, too, loved Hey Arnold! Set aside in the refrigerator. I feel like it gives me a great excuse to be a little bit weird for an entire weekend (oh wait, I don’t need an excuse). Put the pumpkin puree, light brown sugar, cream cheese, pumpkin pie spice and salt in a large bowl and beat with an electric mixer on medium-high speed until completely smooth. Make this delicious pumpkin yogurt dip with just a few simple (and healthy) ingredients! Place pumpkin, cream cheese, almond butter, maple syrup, vanilla, and pumpkin pie spice in a medium mixing bowl. ).Add coconut flour and beat until mixed and dip … ; Use electric beaters (or a mixer) to mix together until fluffy (you can also use a food processor, but beaters are best for fluffiness! I added in my recipe in the recipe card above. Perfectly oven roasted pumpkin: an easy, versatile recipe for roasting pumpkin, you can enjoy the spicy pumpkin wedges with yogurt dip or as a side dish. Combine the yogurt, pumpkin and pumpkin pie spice either directly in the container or in a small bowl. At least that’s what I did and it was genius. 5 Secrets to Healthy & Delicious Smoothies As amazing as pumpkin pie can be, there are ways to enjoy the same flavors without having to bake one. Stack until all … 1 cup Mountain High Yoghurt, plain 1/2 cup pumpkin puree 1/4 cup brown sugar … ¾ c. canned pumpkin puree. Got leftover pumpkin? Easy Pumpkin Parfait. ¼ tsp. I still haven’t 100% nailed down my costume. It’s super simple and actually really tasty. Don’t forget to tag your posts on social media with the hashtag, we’d love to see what you’re up to! https://hip2save.com/recipes/easy-pumpkin-pie-dip-just-3-ingredients Directions Beat cream cheese, yogurt, brown sugar, pumpkin, and pumpkin pie spice in a medium bowl with electric mixer on medium speed until blended. Serve with sliced apples, graham crackers or vanilla wafers. Personally, I think this Greek yogurt pumpkin parfait is a healthier option, and a great way to incorporate nutrition-rich pumpkin … ;-D lol, We won’t be dressing up as we’ll be visiting family and travelling, but have a great time, can’t wait to hear all about it! Kind of like a trashy prom dress! That was an awesome show. Halloween is one of those holidays that’s just fun. Of course, I don't get to count my yogurt treat as a fruit/vegetable serving (since it doesn't include 1/2c real pumpkin like yours does), but its super quick to put together, and the pumpkin … Btw I love the white trash dress concept! 25. Print Ingredients. Apparently I like making dresses out of weird things. I’m going back and forth between a “grandma” (because I recently NAILED the grandma accent) or Helga from Hey Arnold (because she is one of my childhood favs…and she has a unibrow). With a blob of almond butter on top…OMG. 1/2c TJs greek (nonfat, plain) yogurt, plus 1 TBSP TJs pumpkin butter = 100 calories. Don’t let those pumpkins go to waste! And that’s a great idea to use the dip with overnight oats, I must try it. 2 tsp. Place all ingredients in a jar and mix. Here’s what you need: WAM BAM. I also feel like it’s really the only time when you can dress a little bit slutty and get away with it —> especially if you go funny + weird + skankalicious. Nothing to cook, which is so great … The Best Ever Gluten Free Pumpkin Waffles. This field is for validation purposes and should be left unchanged. Snapchat will be the first to know what I go with . For your viewing pleasure: Anyways- I’d love to hear what all of you are planning to be this weekend. I have to say that I used to have an aversion … It’s really easy and really great if you have some leftover pumpkin sitting around! Let sit in the fridge for at least 2 hours or overnight. Your dip looks delicious. Add the pudding and Greek yogurt, along with the spices and mix well. Fill your pumpkin with dip … Just trying to figure my calories per serving. Learn how to cook roast pumpkin perfectly! In a mixer, combine the pumpkin puree and Cool Whip until well mixed. pumpkin pie spice. All Rights Reserved, Copyright © 2020 Belfonte Ice Cream & Dairy Foods Co. 2 cups Belfonte Plain or Vanilla Nonfat Greek Yogurt. In large bowl, combine all ingredients until thoroughly mixed. Peanut Butter Pumpkin Yogurt Dip for One. Combine yogurt, pumpkin puree and pumpkin pie spice in a bowl and whisk until completely smooth. 1 cup Mountain High Yoghurt, plain 1/2 cup pumpkin puree and pumpkin pie can be, are! Is for validation purposes and should be left unchanged having to bake one WAM BAM delicious smoothies our tips. Omg I love your creative dress-making ideas crisp pie chips or other optional dippers what! Much any vessel will work … Combine Yogurt, pumpkin puree and pumpkin pie Recipe! 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