Definitely kid friendly. Can milk be substituted for the juice. For a smoothie that's only about 200 calories, follow our formula and use 1 cup fresh fruit or vegetables and/or cooked, frozen vegetables + 1 cup fruit juice. This was delicious, but mine turned out a bit lighter than the one in your pictures! Banana-Blueberry-Soy Smoothie. The other layers add strawberry and lime to that base. Pour into 2 glasses and serve, topped with fresh cherries and mint sprigs if desired. function loadFc975(){var i=function(t){if(!t)return;var n=t.getBoundingClientRect();return 2222>n.top||-2222>n.top};if(inited975||!i(document.querySelector('#fck975,#convertkit_form-2')))return;inited975=!0;console.log('load f.convertkit in widget 975113743e'); Combine goji berries and mulberries (if using), vanilla, sunflower seed butter, and water. Blend to … Ngoc Minh Ngo / Photographer's Choice / Getty Images. This looks amazing! 3 parts frozen fruit 3 parts liquid 1-2 tbsp add ins. You can absolutely use fresh pitted cherries, but be sure to add a handful of ice into the mix to maintain that frosty texture. This cherry smoothie is made with juice, yogurt, frozen dark cherries and banana, all blended together into a creamy and delicious drink. Still hungry? The sweet taste of a mango is the star of this recipe. This cherry smoothie is made with juice, yogurt, frozen dark cherries and banana, all blended together into a creamy and delicious drink. A kid friendly smoothie that's perfectly sweet and only takes 5 minutes to make. My kids can’t wait for our next smoothie making session! The virgin Miami vice is a slightly more indulgent smoothie that is a delicious treat worthy of dessert. You can also subscribe without commenting. 1 1/2 cups frozen dark sweet cherries. This smoothie recipe is indulgent, but it's also surprisingly nutritious. 3/4 cup vanilla Greek yogurt. I don’t like banana flavored things. This cherry smoothie is awesome! A great smoothie really is that simple! Serve … Smoothies can be very simple or a complex array of various fruits, and even veggies. And watch videos demonstrating recipe prep and cooking techniques. Try this easy Chocolate Tart Cherry Smoothie; it's loaded with everything your body needs to fully recover. It's a perfect excuse to hoard plums and freeze them so you can enjoy it out of season. Cherries actually help in losing weight. For this recipe, all you need is two bananas, honey, vanilla extract, ice, and yogurt. Frozen fruit smoothie. The yogurt creates the smooth, silky texture that makes smoothies so lovely. Cherries have quite the list of health benefits. The combination of oat milk, vanilla extract and sweet cherries makes this recipe taste like a cherry pie smoothie. Frozen cherries really shine in this simple yet satisfying smoothie recipe. This smoothie is not only a great choice for breakfast but an amazing snack (or even dessert!) This watermelon smoothie is a perfect example of the difference a few creative additions can make. You can also find 1000s of Food Network's best recipes from top chefs, shows and experts. Summer is my favorite time of you because I get to spend so much time with my children making memories. AnthiaCumming / iStock / Getty Images Plus. My toddler needs to increase his milk intake. document.removeEventListener('scroll',loadFcSC975); The strawberry almond smoothie brings the two together in a delightful way, creating a healthy snack for warm days. I’m sure I will be making plenty more since there are many weeks of hot weather left. Adding a bit of brown sugar boosts that nostalgia even more. This recipe is a great choice for a spring brunch and you'll love how the two fruits play off each other. The ginger and plum are accented with orange juice, though you can play with other fruit juices as well. Even if you don't always have the time to pull out the blender, you have to love a great-tasting smoothie! Blend the ingredients until they’re nice and smooth and you have your sweet cherry smoothie. By Devon O'Brien Is there anything I can substitute for the banana? Cherry is one of my favorite flavors, and I love using frozen fruit in my smoothies as well as ice. A big ol’ scoop of peanut butter … This cherry smoothie is full of dark sweet cherries, banana, juice, and yogurt for the perfect summer day drink. Share them with your family and enjoy the greatness of the smoothie together. 8 Delicious Green Smoothies to Fuel You for the Day, 13 Healthy Smoothies to Start Your Day Off Right, 16 Bright and Healthy, Gluten-Free Smoothies, Healthy Homemade Strawberry Milkshake (Smoothie), How to Make Herbal, Black, and Green Tea Smoothies. This recipe blends fresh or frozen strawberries with yogurt and gets a citrus boost from orange juice. Pulse and blend the ingredients for 1-2 minutes, until smooth. 1 banana cut in half. I would recommend using an overripe banana (much sweeter), plain yogurt vs vanilla (less sugar) and cut the juice and add extra fruit (more fiber) to make this an even healthier smoothie. Yet, it can be an acquired taste. Today (March 11th) is National Registered Dietitian Nutritionist Day . They’re a high fiber food as well which can make you feel full longer. } since it feels so indulgent. You might think that a watermelon smoothie is going to be a one-dimensional drink. If you're looking for a smoothie that's just as easy but a little more tropical, this is the recipe for you. Banana, pear, ginger, and kale come together in one fantastic smoothie that's perfect for fall. Add the frozen cherries, banana and coconut water into a high powered blender. It's time for a little international influence and la tizana is an amazing … It’s a simple 5-ingredient recipe that tastes divine and is wonderfully satisfying. Follow Dinner at the Zoo on Facebook, Twitter, Instagram and Pinterest for more great recipe ideas! You get all the nutrition with a lot more flavor and find yourself coming back for more. Green Peanut Butter Smoothie from Bon Appétit. There’s nothing better than a cold sweet treat on a hot summer day to help you relax and cool off. Blend until smooth. When you're in the mood for a chocolate milkshake that's actually good for you, turn to the chocolate banana smoothie. However, if you can’t find that juice, apple juice or white grape juice works just as well. When it comes to these lovely blended concoctions, the banana smoothie is a great place to begin. The lime and mint complement the melon wonderfully, but it's the ginger that gives it a fun contrast that you have to taste to believe. loadFc975(). If you're not ready for a full-fledged kale smoothie, hide it behind a couple full-flavored fruits. Blueberries and grape juice are featured here. The blueberry kale smoothie is the ideal introduction to this distinct flavor. Further, they help lower the risk of heart disease and colon cancer, and can assist in lowering the blood pressure of those suffering with diabetes. You can make as many stripes in each glass as you like, just be sure to save a few strawberries for garnishing. The sweet-tart taste of the blood orange juice is a fantastic base for a variety of drinks. inited975=!1; All you have to do is gather your ingredients and toss them into the blender. However, this recipe is more interesting than most and builds layers of intriguing flavors on top of the sweet summer melon. No need for ice in these Frozen Fruit Smoothies from Food Network Kitchen: Frozen bananas and berries add a rich, creamy thickness with milk, yogurt and honey. They help you sleep better and improve your memory. It is a day that fills every RDN with a lot of pride because our professional is full of hardworking, compassionate, creative and SMART people. It's ideal for the hot days of summer and, if you like, toss in some banana and coconut. You can think of it as a nonalcoholic sangria that makes a trip through the blender. The combination of oat milk, vanilla extract and sweet cherries … Would it taste good without the banana? document.removeEventListener('mousemove',loadFc975); Healthy Cherry Smoothie | Just 4 tasty + simple ingredients It's time for a little international influence and la tizana is an amazing fruit smoothie from Venezuela. Love the pictures, the red is so rich looking with this smoothie. The recipe is very easy and a great way to use up bananas. This recipe includes creamy layers with pineapple and coconut. Place the lid on the blender. It gives them some extra thickness along with keeping it cold longer. Filed Under: Drinks Tagged With: Cherry, Smoothie. fresh cherries Though it requires just four ingredients, you'll be surprised at the depth of flavors in this recipe. Smoothies are an easy way to get more fruits and vegetables into your day, but calories can add up fast. I use vanilla Greek yogurt but cherry Greek yogurt works great as well. document.addEventListener('scroll',loadFc975); In other words, eat more cherries, they’re one of my favorite fruits! The pear adds a soft, sweet fruity flavor that the banana backs up perfectly. One of those memories is getting them in the kitchen to make smoothies like this cherry smoothie! Cherry Smoothie. Nice simple smoothie Sara. The almond flavor comes from both almond milk and slivered almonds, though you could double up on the nuts if you like. Be sure you’re using frozen dark sweet cherries, not the tart variety. Almonds are packed with protein and they're a tasty companion to strawberries. If you want to add in something extra to boost the nutritional value of these smoothies, there are plenty of options. Succulent blueberries are bursting with flavor in … The only other things you need are yogurt and ice. They’re a low calorie food with about only 100 calories appearing in one cup of cherries. Cantaloupe Blend 2 cups chopped cantaloupe, the juice of 1/2 lime, 3 tablespoons … You can just omit the banana or add a little more yogurt in! One of the best ways to enjoy that taste is in the blood orange strawberry smoothie. Thanks to its notoriety as a healthy superfood, kale is a popular option for smoothies. You can use fresh or frozen cherries so even if they’re not in season this is a smoothie you can enjoy! The key to this tasty recipe is vanilla soy milk, yogurt, and a chocolate hazelnut spread like Nutella. I use frozen cherries for this recipe because they’re readily available and make the smoothie nice and cold. Your email address will not be published. Add two large bananas and ice, give it a whirl through the blender and enjoy the guilt-free deliciousness! Your email address will not be published. It also makes a nice practice round to develop the right smoothie texture: nice and smooth—not too runny and not too stiff. I’ve made so many cherry smoothies already this summer that I’ve lost count. Can I used unsweetened cashew milk instead of yogurt? A kid friendly smoothie that’s perfectly sweet and only takes 5 minutes to make. cherry juice, cran-cherry juice, apple juice or white grape juice, fresh cherries and mint sprigs for garnish. Yet, it's when you add the cinnamon and ginger that it really becomes a seasonal wonder. If you can get your hands on some cherry juice or cran-cherry juice,  I would suggest using that. Some added ingredients that would be great are. Green smoothies featuring kale can be a little bland, but that is not what you'll find in this delicious recipe. 06/13/2016 I've made these smoothies by using all the same ingredients except I use frozen yogurt instead of regular yogurt. function loadFcSC975(){if(window.scrollY>88)loadFc975()}; I love frozen cherries, sometimes I even just eat them straight from the bag as a snack! It's hard to resist a freshly blended fresh fruit smoothie. Using almond milk, honey, and vanilla extract add nice accents. I mean, if you like a little tart to your smoothie, by all means, add in some tart cherries but I enjoy mine sweet. They're sweet, cold, and packed with healthy ingredients. Thank you. Unfrozen fruit smoothie: 3 parts fruit 2 parts liquid 2-3 ice cubes 1-2 tbsp add ins. Thank you! Add limeade and grenadine and you have one of the fruitiest drinks possible. Get easy-to-follow, delicious recipes delivered right to your inbox. Should lower calorie count. From basic fruit recipes to some very creative creations, these smoothie recipes are also nutritious. var s=document.createElement('script');s.async=true;s.onload=function(){};s.src='//f.convertkit.com/975113743e/139367bf1b.js'; The green pear smoothie is super-charged with nutrition and the layers of flavor make it a recipe that anyone will enjoy. It uses orange juice and a heap of blueberries, which do a wonderful job at taming the kale taste. This delicious mango smoothie requires just three ingredients and is a fantastic foundation for all your future smoothies. I’m seriously allergic to them but I love cherries and want to try this. Colleen Graham is a cocktail expert, professional bartender, and cookbook author with over 10 years of experience in the food-writing world. In blender, add ingredients and blend until smooth, adding a little extra milk as needed. Place the juice, banana, cherries and yogurt in a blender. La Tizana. Notify me of followup comments via e-mail. The mix of the cherries, bananas, peanut butter, and cocoa powder tastes like a decadent cherry chocolate pie. This recipe uses almost every fruit the market holds, including pineapple, mango, strawberry, grape, banana, and orange. And I love the idea of adding juice instead of water or milk. It's a lot of fun to make, especially with kids because they'll love creating the fruity stripes. Tip: Chop up the fruit for your smoothie the night before and freeze it in a container the night before. Required fields are marked *. s.setAttribute('data-uid','975113743e-XX');document.head.appendChild(s) Two unlikely companions come together in the unique ginger plum smoothie. The blend is rounded off with smooth yogurt, sweet honey, and a few ice cubes, so it's as easy as any other smoothie. 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