Horns Up! Enjoy! All Rights Reserved. I’m Sahil Makhija – YouTuber by day and metal musician by night. Makes 10 1 Cup Servings. Enjoy the video. Melt the butter in a saucepot over medium-high heat. Bone broth is an excellent source of collagen, which is the most abundant protein in the body. The information on this website has not been evaluated by the FDA and is not intended to diagnose, treat, prevent, or cure any disease. Keto4karboholics Creamy Spinach Artichoke Soup. Saute for 2 to 4 minutes, until wilted. Add garlic and cook to softened and fragrant, stirring occasionally, about another 5 minutes. I am following your youtube channel and also frequently visit your website. When the leek has softened, add the quartered mushrooms and stir, continue to cook for 2 minutes. Add the diced onion and sauté for 5 minutes. Stir in the spinach and cook until wilted, stirring constantly, about 1 to 2 minutes. Somebody stop him. Disclaimer: KetoVale.com does not provide medical advice, diagnosis or treatment. When it comes to keto, spinach is your best friend and you can be creative and explore many dishes. Can I have crab on the keto diet? Pour the soup to the plates and garnish with chopped bacon and Parmesan (optional). There’s nothing I love more in the dead of winter, than a big steaming pot of chicken soup.. Good chicken soup … Every recipe I have tried has been a success! Lastly, add the cauliflower, chicken stock, and partially … Very easy to prepare. 15oz Spinach… Thankfully, there is an easy way to transform this dish into a great low carb side. It’s found primarily in your connective tissues and can be used to improve joint health and flexibility. If you are serious about keto, you should remember that it’s a lifestyle, not a short time solution. Add chicken broth (or beef broth) in and simmer for 5 minutes. Learn this Keto Spinach Soup for a delicious and nutritious spinach soup that's perfect during cold season. In the meantime, bake bacon in the oven or fry in a pan until crispy then chop into small bits. The Instant Pot is a must-have in any keto kitchen! It just occurred to me that it’s also pretty thick and rich and could easily be a spinach sauce over a piece of grilled chicken, but I digress. Hmmm interesting. In a large stockpot, melt butter over medium heat. Save this recipe by pinning this picture to your Pinterest board for later use! Creamy Lemon Chicken Soup with Spinach: A FABULOUS Keto Chicken Soup Recipe with Lemon, Parmesan, and Veggies. For me those are essential components and add a lot of flavour to the soup. Therefore, you will have to eventually learn to become good in the kitchen because it’s not just about eating the food but also enjoying the process of buying and preparing it, too. In a medium pot, add butter and garlic in. It is delicious and a very quick soup to make. I skipped the sieve part, and the texture was still very silky. Our site is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by linking to Amazon.com. Get this recipe on myfitnesspal. You can use spinach to make many different types of salads, but today we’ll be making a low carb creamy and cheesy soup. This makes a great lunch or dinner option served with a slice of keto bread. Delicious, filling, and satisfying. Keto Cabbage Soup. Is crab … Also, shredded some cooked chicken mixed it in so as to complete the days protein requirement. Bring to boil and turn off the heat. Add diced white onion and sauté until softened, about 4 minutes. Good for something new. Add the cauliflower, green beans, tomatoes, beef broth, Worcestershire sauce, and Italian … In the meantime, fry bacon in another pan or bake in the oven until crispy then chop into small pieces. Tanya is a professional food photographer, videographer and recipe developer. To make creamed spinach keto, a bit of cream cheese and heavy whipping cream … Terrific recipe! Vegetarian stock cube or just freshly made vegetable stock. Pour back the mixture into the pot and put back on the stove. Instant Pot Chicken and Spinach Soup - Low Carb & Keto Soup This soup is the best thing that happened to spinach! In a saucepan or small dutch oven, melt the tablespoon of butter and add onions and garlic to the … I’m passionate about food and cooking and currently on a mission to make the Keto diet easy, tasty and very achievable. Quick ,easy,super tasty.I did not strain it.Thank you. A comforting, low-carb seafood bisque, ready in 15 minutes! I had a fever and really wanted something that could replace the traditional rice porridge people have when sick. Low Carb and Delicious!. You got to eat those veggies on keto and I love spinach and I love spinach soup. Was quite a lifesaver. Sahil is the master chef behind Headbanger's Kitchen. She also holds a Master of Arts degree. Creamy Chicken Soup Recipe. 2 Tablespoons Butter. Balance is also important, especially when we want to artificially bring up the process of ketosis in our bodies by making it burn the already existing fat. If the pan is too full to stir at first, cover it for a … Serve with fresh pepper and toasted nuts on top. Saute for 5-6 minutes until vegetables are slightly softened. Add heavy cream and Parmesan and heat through. I love having frozen spinach on hand for those nights where I want a quick, easy, and tasty side dish to go with what I’m making. Love your recipes and the character you give your videos. Keto Air Fryer Garlic Parmesan Chicken Wings Low Carb Recipe, Instant Pot BBQ Pork Chops (Low Carb Keto Recipe), Keto Instant Pot Jalapeno Popper Chicken Casserole Low Carb Recipe, Instant Pot Mexican Pork Stew – Low Carb Keto Recipe, Keto Instant Pot Chocolate Cheesecake (Low Carb – Sugar Free). This recipe makes 2 serving. Now for folks that want to lower the carb count in this recipe the first thing you eliminate is the onion and garlic. I started Keto about 3 weeks ago and see its benefits. Return the pot back to the stove. Add carrots, celery, onion, salt, and pepper. Add spinach. The combination of spinach and artichokes in a cream sauce makes a popular dip, but did you know they make a great-tasting low-carb soup, too? Add chopped spinach to the pot and saute until wilted. I find this is perfect evening snack or even something to have along with your dinner. This keto soup is packed with broccoli, baby spinach, sweet shallot and aromatic rosemary, served with a swirl of heavy cream. Spinach is one of the best leafy greens that can be consumed both fresh and cooked in various forms. It can be subbed with low-fat cream cheese or heavy cream … Better yet, the ingredients of frozen spinach, canned artichokes, cream cheese and chicken broth can all be kept easily on hand in the freezer and pantry for a quick lunch or supper without a trip to the store. * Percent Daily Values are based on a 2000 calorie diet. Pour in 4 cups of chicken broth and simmer for 5 minutes. Add chopped spinach to the pot and saute until wilted. Melt the butter in a medium pot. Quick and easy keto creamy crab soup. I shared all dishes with my sister who lives next door, and she loves your/our food. Another winner! Copyright 2018- Headbanger's Kitchen. You can also use an immersion blender and blend directly in the pot. Creamy, cheesy and delicious, this low carb spinach soup will be your favorite keto soup to make. You can use store-bought crispy bacon bits, too. Remove from the stove and pour the mixture into a blender and puree the soup. It SOOOOO delicious!!! There are … Bell pepper: add lots of flavor to the soup but are optional. Super quick and easy to make. If you still don’t feel comfortable making your own broth, we recommend buying these keto friendly bone broth products from the store because they come from grass-fed, organic, and pasture-raised sources that are free from antibiotics, hormones, and harmful toxins. Bring to temperature, turn off the heat and add the cream. Pour in 4 cups of chicken broth and simmer … Thank you for the recipe! But most creamed spinach recipes are made with a high-carb flour roux. Add minced garlic and saute for 30 seconds. Keto Spinach Soup - Headbanger's Kitchen - Keto All The Way! Also to mention I am an endocrinologist in US and have been now advising it to my Obese and diabetes patients. Season with ground nutmeg, salt and pepper. Add spinach and … Traveling helps her find inspiration from a huge variety of world cuisines for new creative low-carb recipe ideas. The result is a rich and creamy soup … He hates writing up recipes because he's a man of few (written) words, but when he's on camera, he's all about the jibber jabber. Cream of broccoli soup might sound keto-friendly, but if the chef used wheat flour or corn starch to thicken, the carbohydrates can add up quickly. Cheers, and keep cooking! Many people also take collagen to help improve hair, skin, and nail health. If you are vegetarian try my Keto cream of mushroom soup and if you like meat try my Keto cream of chicken soup. Thanks Sahil for all the recipes, I have become a fan of yours. We’ll be using bone broth to be the base of this soup. Quick question, What should I replace Chicken Stock Cube with to make it vegetarian. Skip this step if you already have bacon bits available or if you use store-bought bacon bits. Add Parmesan and heavy cream. So here is my recipe for creamy spinach soup. This makes them difficult to enjoy if you’re trying to stay low carb. Privacy Policy, Melt the butter in a saucepan and sautee the onion till translucent, Add in the garlic and cook till it starts to brown, Add the spinach, stock cube and half the water, Run through a fine sieve and add water depending on how thick you like the soup. Also, it was easy to make especially when all I wanted to do was rest. I sautteed the onions and fresh garlic then added the water and However you can eliminate them and use dried herbs and spices to create more flavour in your soup with a lower carb count. Turn off the heat … Even on a ketogenic diet, consuming only meat can’t be good. Horns up and welcome to Headbanger’s Kitchen! A correctly made bone broth can stay in the fridge for a long time waiting to be used in soups or as a base for sauces. Cream cheese: cream cheese makes the soup creamy and helps raise the fat content for keto dieters. Enjoy! This technique used in the video can be applied to any of your favourite vegetables to make them soup worthy.  Of course if you like soups, I’ve got a bunch of recipes that you will love. Season with nutmeg, salt, and pepper. Make with fresh crab or canned crab. Pour the soup into a bowl and garnish with crispy bacon bits and Parmesan (optional). Add minced garlic and sauté until aroma is released, about 30 seconds. Melt butter in a large saucepan set to medium heat. Add garlic and sauté until fragrant. Saute for 30 seconds. Rotel: is a canned tomato and green chili mixture and can be subbed with freshly chopped tomato if desired. 1 Serving: 296 Calories, 24.9g Fat, 5g Carbs, 8.3g Protein. 4 Garlic Cloves, minced. 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