Some Travel Essentials For A Comfortable Journey

By: Rizwan H / 28 Nov 2018

Today, the entire meaning and importance of the word ‘travel’ has undergone a significant transformation. Everyone loves to travel – solo or group. Every second you see on your...

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Comments | Posted in BodyFirst By Rizwan H

The Benefits of Warm-up

By: Tiana Rodrigues / 16 Nov 2018

Most of us are trying to fit workout in our busy schedule, thus many a times we skip the warm-up and jump right into the main workout as we believe that is what is "more important". However a...

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Comments | Posted in BodyFirst By Tiana Rodrigues

Health Benefits of Laughter and Humor

By: Tiana Rodrigues / 02 Nov 2018

They say ‘laughter is the best medicine’ and they say it right. There are scientific reasons behind this belief and it all stands true. Laughter and humor plays a strong role in...

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Comments | Posted in BodyFirst By Tiana Rodrigues

11 Rules for a Healthy Weight Loss

By: Tiana Rodrigues / 11 Oct 2018

None of us would deny looking at Facebook videos, tips on YouTube and Whatsapp to learn about different ingredients or recipes which will help us shed some weight. Some of us even go the extra...

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Comments | Posted in BodyFirst By Tiana Rodrigues

Top Muscle Building Foods

By: Tiana Rodrigues / 03 Oct 2018

The human muscular system is a complex organization of soft tissues known as muscles. These muscles enable contraction, movement and maintain the positions of various parts of the...

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Comments | Posted in BodyFirst By Tiana Rodrigues

Health Benefits of Probiotics

By: Tiana Rodrigues / 25 Sep 2018

Are you having enough of these good bacteria?.

Our bodies are comprised of trillions of bacteria. When we hear the word bacteria we usually associate it with germs, sickness and disease....

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Comments | Posted in BodyFirst By Tiana Rodrigues

Ways To Boost Your Immunity

By: Tiana Rodrigues / 30 Aug 2018

Did you know germs and pathogens are everywhere? Right from your bed sheet, doors and your daily meals – these microbes exist in each and every corner. Shaking hands with people is also one...

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Comments | Posted in BodyFirst By Tiana Rodrigues

Are you having enough protein?

By: Rizwan H / 29 Aug 2018

Protein deficiency is the most overlooked problem in our country. As opposed to calcium or iron deficiency, most Indians don’t believe that protein deficiency is dangerous.

A study...

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Comments | Posted in BodyFirst By Rizwan H

Weighing the benefits of Whey Protein

By: Tiana Rodrigues / 24 Aug 2018

What is the first thing that comes to your mind when you hear or see whey protein? Many people associate whey protein with only building muscles. But is that all? Whey protein has more to it than...

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Comments | Posted in BodyFirst By Tiana Rodrigues

Our brand associate: Glanbia

By: Tiana Rodrigues / 13 Aug 2018

Glanbia Nutritionals is a famous name in the protein industry. With their presence in 34 countries and a wide range of products, they have products for healthy lifestyle, sports nutrition, higher...

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Comments | Posted in BodyFirst By Tiana Rodrigues

Beat Cold & Cough With Effective Home Remedies!

By: Tiana Rodrigues / 31 Jul 2018

It’s the season of hot tea, your favorite book and a cozy corner to sit back and enjoy the two. But it’s also the season of running nose and unending sneezes. Cold can lead to fever,...

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Comments | Posted in BodyFirst By Tiana Rodrigues

10 tried and tested ways to keep a check on your Diabetes

By: Tiana Rodrigues / 25 Jul 2018

Have you checked your blood glucose levels recently? Over 62 million Indians have Diabetes Mellitus and the numbers are steadily increasing. There are many reasons for this dramatic surge in the...

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Comments | Posted in BodyFirst By Tiana Rodrigues

Healthy Morning Habits for a Healthy and Happy Soul!

By: Tiana Rodrigues / 17 Jul 2018

Mornings are important. A bad start can ruin your entire day and affect your productivity everywhere you go or in everything you do. Hence, having a constructive and healthy morning helps you to...

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Comments | Posted in BodyFirst By Tiana Rodrigues

Some Healthy Lifestyle Habits to Cope Up With Stress

By: Tiana Rodrigues / 26 Jun 2018

Stress is an indispensable part our lives, and it isn’t always a negative thing. There are times when stress makes you perform better and faster. It keeps you on your toes and ensures...

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Comments | Posted in BodyFirst By Tiana Rodrigues

Simple changes to make at your work desk to beat the work stress!

By: Tiana Rodrigues / 18 Jun 2018

As we all know, stress and health are directly proportional to each other. The lesser the stress, the happier and healthier you are. But today, with tremendously increasing work pressure, living...

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Foods That Help You Get A Better Sleep!

By: Tiana Rodrigues / 08 Jun 2018

The importance of good sleep is realized when you don’t get enough. Adequate sleep is a vital contributor to your good health and overall well-being. While infants or younger kids need...

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Stevia

By: Tiana Rodrigues / 27 Apr 2018

Stevia has been used for long to sweeten preparations. Stevia leaf extract has no calories and is an alternative to reduce one’s energy intake and added sugar consumption. Steviol glycocides...

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Comments | Posted in BodyFirst By Tiana Rodrigues

The Enzyme Complex: ProHydrolase®

By: Tiana Rodrigues / 04 Apr 2018

Using whey protein as a supplement is a common practice by active adults to promote muscle building and muscle recovery. When whey protein is digested, it is broken down into smaller units of...

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Comments | Posted in BodyFirst By Tiana Rodrigues

V Probiotics

By: Tiana Rodrigues / 06 Mar 2018

Most of us are aware that useful micro-organisms reside in our gut but few of us would know that some microbes even colonize the vagina. Over 50 species of micro-organisms reside in the human...

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Comments | Posted in BodyFirst By Tiana Rodrigues

Whey, your protein option

By: Tiana Rodrigues / 20 Dec 2017

It has the benefits of milk in a much concentrated form and a complete protein with all the essential amino acids, please laud the humble whey if you haven’t yet acknowledged its presence....

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Comments | Posted in BodyFirst By Tiana Rodrigues