©2015, Television Food Network, G.P. Powered by curcumin, one of its primary substances, the spice may help boost memory, ease joint pain, lower the risk of certain cancers, and lessen the symptoms of depression. almond butter, 1 scoop whey protein powder, 1 Tbsp. Nutrition (per serving): 304 calories, 5 g fat, 22 g protein, 47 g carb (7 g fiber). Get the Recipe: Healthy Smoothie Recipes. Instead, this blogger subs in dates to add natural sweetness, along with antioxidants, fiber, and minerals. Tahini Date Shake & Tel Aviv. Nutrition (per serving): 364 calories, 12.5 g fat (2 g sat fat), 14 g protein, 49 g carbs (4 g fiber), 32 g sugars. Who ever said that all smoothies need to be served in a glass? Combine 2 cups packed baby spinach, 1 chopped Granny Smith apple, 3/4 cup coconut water, 1/4 cup lemon juice, 2 Tbsp. Acai Berry Smoothie Bowl. Get the Recipe: Tropical Oatmeal Smoothie. You're currently on page 1 Page 2 Next; Breakfast super-shake. Get the Recipe: Process until smooth, serves 2. In a blender, combine 1 cup coarsely chopped kale, 1 1/2 cup frozen pineapple chunks, 1/2 cup plain Greek yogurt, 1/2 cup unsweetened almond milk, and 1 tsp honey. Need a quick mid-day meal? Nutrition (per serving): 125 calories, 5 g fat, 3 g protein, 25 g carbs (2 g fiber), 11 g sugars. Recipes. What are you waiting for? What you’ll need: 1 1/2 cups chopped strawberries, 1 cup blueberries, 1/2 cup raspberries, 2 Tbsp. Blend until smooth. Give these recipes a try, and feel free to tweak and experiment to create your own perfect blend. Acai, Blackberry and Cacao Smoothie, Cannot serve request to /content/food-com/en/healthy/photos/h/healthy-smoothie-recipes.beta.html on this server. These easy-to-make smoothies (and smoothie bowls) will keep you full and fueled for hours. Go here to subscribe to Prevention and get 12 FREE gifts. ground cinnamon. The smooth, icy texture almost makes you think you're drinking a milk shake. fresh lemon juice, and 1/2 cup ice cubes. ground flaxseed. https://www.delish.com/cooking/g1457/healthy-smoothie-recipes Peachy-Keen Smoothies. Blend until the mixture is smooth and frothy. Plus, pineapple contains bromelain, an enzyme that helps break down protein and may help reduce bloating. Blend for about 20 to 30 seconds, or until smooth. The result is a creamy, frosty drink that’s perfect for two. The liquid bases you use in your smoothie also play a big role. 14 Smoothie Recipes For A Quick And Super Healthy Breakfast. Go green with this frosty bowl that takes healthy smoothies to a whole new level. Pineapple Avocado Smoothie. minced ginger, 1 tsp. In the first trimester, smoothies can be easier on your stomach when you are feeling nauseous. Before you get your hands dirty, here are a few tips for blending your most delicious breakfast yet: A smoothie is only as delicious as the produce it’s made of. With no added sugar, you can feel good about sipping on this rich and creamy smoothie. Blend until smooth, serves 2. Blend until smooth, serves 2. Lap up this low-calorie, citrus-infused healthy smoothie recipe. Plus, it has only five ingredients and takes only five minutes to prepare. In addition to pure pumpkin, this smoothie packs Greek yogurt for a creamy, protein-rich base. Serves 2. 2. vanilla extract, and 4 ice cubes. It’s officially summer, and that means only one thing – it’s smoothie season! Then, gradually add ice—about 4 cups—until the entire mixture is pureed. In a blender, combine 1 1/2 cups unsweetened almond milk, 1 medium Kirby cucumber (peeled and sliced), 1 cup seedless green grapes, 2 medium stalks celery (peeled and sliced), and 1 Tbsp honey. ©2012, Television Food Network, G.P. Cashew Milk. Coconut, in three forms (water, sorbet and unsweetened milk), brings a tropical flavor to this frothy smoothie — without the guilt-inducing calories of your standard poolside beverage. Sanjana Gupta Updated on Apr 24, 2017, 13:34 IST. Get the Recipe: Get the Recipe: Some non-dairy milks have less protein than cow’s milk, but they offer healthy fats to keep you satiated. Healthy Cherry Almond Oatmeal Smoothie. All you need is 1/2 cup mixed frozen berries, 1/2 cup canned crushed pineapple in juice, 1/2 cup plain yogurt, 1/2 cup sliced ripe banana, and 1/2 cup orange juice. This healthy smoothie recipe is packed with protein, fiber, unsaturated fats, and essential vitamins and minerals. This berry-good bowl is perfect for anyone who loves refreshing smoothies but craves more texture and crunch. It’s also rich in protein and beta-glucan, a type of fiber that improves endurance. Hemp seeds add a dose of plant protein and healthy fats. ), Nutrition (per serving): 140 calories, 2.5 g fat (1.5 g sat fat), 3.5 g protein, 29 g carbs (2.5 g fiber), 16 g sugars. It causes less gas than other fibers. Process the mixture for about 30 seconds, or until it’s smooth and frosty. Nutrition (per serving): 296 calories, 8.5 g fat (3 g sat fat), 14 g protein, 45 g carbs (5 g fiber), 36 g sugars (6 g added sugar). Baby spinach and Granny Smith apples combine to create the delicious green color of this smoothie. Oats and fiber? Smoothies that heavily rely on veggies over fruit instantly cut down on sugar and increase the fiber content. Honey, ripe banana and low-fat vanilla yogurt create sweet flavor and a nice, thick texture in this low-fat breakfast smoothie. raw honey, 1 ½ cup ice cubes. First, combine 1 can of juice-packed pineapple chunks, 1 cup fat-free frozen vanilla yogurt, 1 large mango, and 1 ripe banana together in a blender. A dash of cinnamon is the perfect touch. In a blender, add 1 1/2 cup black coffee (made in advance and cooled), 1 large frozen banana (cut into chunks), 1 cup ice cubes, 1/4 cup walnuts, 1 heaping Tbsp. The carrots pair perfectly with banana slices, diced pineapples, walnuts, cinnamon, and nutmeg, and make this veggie-packed smoothie taste just like a slice of carrot cake. Get the Recipe: This recipe from Prevention’s Smoothies & Juices makes two smoothies: Blend 1/2 cup whole milk, 1/2 cup Greek yogurt, 1/2 cup rolled oats, 1 cup frozen peaches, 1/2 frozen banana, and 1/2 cup ice until smooth. Nutrition (per serving): 124 calories, 2 g fat (0 g sat fat), 2 g protein, 26 g carbs (2 g fiber), 21 g sugars (9 g added sugar). Support from readers like you helps us do our best work. Photo By: Tara Donne ©2014, Television Food Network, G.P. Consider adding a scoop of collagen powder for extra protein. This dreamy mixture sits in the fridge overnight, saving you so much time in the mornings. This healthy smoothie recipe is a gateway to the smoothie-bowl craze. Process for about two minutes, or until smooth. Add cocoa powder if you're craving a little chocolate. 6 Fruits and Vegetables Healthy Smoothie Recipes that will give you energy all day long. Using frozen mixed berries will seriously cut back the amount of time spent on your morning routine. unsweetened cocoa powder, 6 Tbsp. Orange Banana Smoothie. If you’re looking for a post-workout recovery drink, this smoothie is it. Just blend your preferred nondairy milk with frozen fruit for the base, then top with a whipped matcha foam that uses aquafaba--the liquid … Get the Recipe: Blend for 20 seconds or until you’ve achieved your desired consistency. This smoothie bowl is a fun way to switch up your routine. Nutrition (per serving): 157 calories, 1 g fat, 5 g protein, 34 g carbs (1.5 g fiber), 28 g sugars. https://www.shape.com/healthy-eating/healthy-drinks/banana-smoothie-recipes Want to start your day with a healthy breakfast? 31 Healthy Smoothie Recipes That Are Fast and Filling | SELF Then, add 1 green tea bag and allow it to brew for 3 minutes. Cut 1 papaya into chunks and blend it with 1 cup of fat-free, plain yogurt, 1/2 cup fresh pineapple chunks, 1/2 cup crushed ice, 1 tsp. If smoothies are going to become a regular part of your diet, farmers market or organic fruits and veggies could make a big difference. 14 Smoothie Recipes For A Quick And Super Healthy Breakfast. Combine 1 cup of low-fat or light vanilla yogurt, six ice cubes, and 1 cup of pineapple chunks. Get the Recipe: You also want to avoid adding a lot of fruit juice and sweeteners, like syrups and honey, to limit the sweet stuff. The secret ingredient? In a blender, combine 1 cup chilled almond or vanilla soy milk, 4 slices fresh or frozen peaches (about 1/2 cup), 1/4 cup blueberries, handful of kale, and 1/4 tsp. Giada's sweet, antioxidant-rich smoothie has the perfect not-too-thick, not-too-thin consistency. This smoothie is high in natural fats and sugar - ideal if you need some fuel for intense exercise … Place all the ingredients into a blender and pulse as needed, or until the mixture is smooth. Smoothies can make a healthy breakfast if you have a good balance of ingredients and nutrients—including protein, carbs, and healthy fats. Check out these delicious and healthy smoothies that are quick and easy to make for breakfast, as a snack or even a lighter dessert! Get the Recipe: We may earn commission from links on this page, but we only recommend products we back. Just be sure to choose powders that have little to no added sugar and have zero artificial ingredients. Many smoothies also include … All Rights Reserved, Photo By: Renee Comet Combine fresh apricots with frozen strawberries in this healthy smoothie recipe for a perfectly frosty way to cool down all summer long. Share; Pin; Twitter Are smoothies healthy for pregnancy? chocolate protein powder. Nutrition (per serving): 217 calories, 5.5 g fat (2.5 g sat fat), 11 g protein, 33 g carbs (4 g fiber), 15 g sugars (0 g added sugar). Smoothies have become an on-the-go staple for health-conscious eaters, and we have to agree: They’re ridiculously easy to make, filled with fruits and veggies, and are ready in seconds. Another bonus of resistant starch? Because South American acai is highly perishable, it's only available frozen. Beyond Popcorn: Grains That Make a Great Popped Snack, 11 Ways to Reduce Food Waste When You're Cooking, Hold the Mayo: Mayonnaise-Free Potato and Pasta Salad Dressings, Mango, Strawberry, and Pineapple Smoothie. 23 K Shares . Smoothies are a go-to for many of us looking for something quick and healthy. This fruity, low-calorie smoothie recipe becomes even healthier when you use organic kiwis, which contain higher levels of heart-healthy polyphenols and vitamin C. In a blender, combine 1 1/4 cup cold apple juice, 1 ripe banana, 1 kiwi, 5 frozen strawberries and 1 1/2 teaspoon honey. Theyre nutritious, delicious, thick, fruity and the perfect food for every mood. Raspberry-Vanilla Smoothie. Get the Recipe: Here are 8 best smoothie recipes that you can easily prepare at home. Berry-licious Smoothie Bowl. Nutrition (per serving): 171 calories, 2 g fat (1 g sat fat), 5 g protein, 36 g carbs (3.5 g fiber), 23 g sugars (4.5 g added sugar). Say hello to the most beautiful smoothies on … Get the Recipe: It includes banana, which contains the relaxing mineral magnesium; and the yogurt’s probiotics may ease anxiety as well. Use whatever fruit, nuts and seeds you like best to make it your own. 9 ratings 4.8 out of 5 star rating. ©2014, Television Food Network, G.P. Basic Blueberry Smoothie. That way, breakfast will be a cinch in the morning. Nutrition (per serving): 153 calories, 4 g fat (1 g sat fat), 27 g carbs (4 g fiber), 17 g sugars. Nutrition (per serving): 156 calories, 3 g fat (2 g sat fat), 6 g protein, 29 g carbs (2 g fiber), 21 g sugars (1.5 g added sugar). Green Machine Smoothie. honey, 1 tsp. Transform a summer fruit favorite into a delightful healthy smoothie. In a blender, combine 1/2 cup ice cubes, 1/2 cup whole milk Greek yogurt, 1/4 cup grated carrot, 1 tsp honey, 1/2 tsp cinnamon, 2 chopped dried apricots, and 1 fresh apricot (pitted and coarsely chopped). Combine 1 cup apple cider, 1/2 cup 2% vanilla Greek yogurt, 1/4 cup old-fashioned rolled oats, 2 Tbsp. Get the recipe from Peace, Love and Low Carb ». 14 Smoothie Recipes For A Quick And Super Healthy Breakfast. Blend 1/2 cup pineapple chunks, 1/4 cup 2% Greek yogurt, 1/4 cup refrigerated unsweetened coconut milk, 1/4 cup orange juice, 1/4 large banana, and a handful of ice cubes until smooth. Honeydew Smoothie. Savor the taste of fall with this delicious smoothie, which features sweet apple cider, Greek yogurt, oats, nuts, and warming spices. Puree until smooth. Coconut Smoothies. Get the Recipe: 37 Items Magazine subscription – save 44% and get a cookbook of your choice For a natural energy drink or a filling breakfast, try whizzing up one of our nutritious smoothies using seasonal fruit and veg. Nutrition (per serving): 299 calories, 1.5 g fat, 13 g protein, 64 g carbs (7 g fiber), 44 g sugars. Just remember to buy seedless watermelon or remove the seeds before you blend. Pulse until smooth. This drink from Prevention’s Smoothies and Juices is great for your complexion! Get the Recipe: close; 01 /9 Best weight gain smoothies! Walnuts and bananas work together to make this smoothie creamy and satisfying: a boost of flavor and energy. Yes! This smoothie is the perfect healthy treat for peach pie lovers: a drinkable, easy-to-make version of their dessert favorite! Walnuts, which are high in protein and omega-3 fatty acids—healthy fats known to help fight inflammation and protect your heart. Choose from mango, melon, banana, dragon fruit, kiwi or any other fruit of your choice and relish a healthy and delicious beverage at your home. If you haven’t tried chia seeds yet, here’s a great opportunity. You won't even know they're in there with this flavorful, tropical dream. But first—here’s a breakdown of five essential ingredients that make the ultimate breakfast … Later in pregnancy, you can have them as … And if you’re aiming to make your smoothie a meal, try to include at least 25 grams of protein; if it’s a snack, go for at least 10 grams of protein. Calling all berry lovers! Raid your freezer and use those frozen berries to make a super-fast, superfood-packed smoothie. Many smoothies also include … Searching for a post-workout recovery drink, this smoothie blueberries and peaches packed this... It has a good balance of nutrients and sweet cherries makes this perfect... Fruit instantly cut down on sugar, you ’ ll need: 1 1/2 cups strawberries. Into this five-ingredient smoothie the childhood favorite nice, thick texture in this healthy Energizing..., saving you so much time in the first trimester, smoothies are loaded with banana. Two minutes, or until it ’ s a great and keeps you full until lunchtime s smoothie!... Page 1 page 2 Next ; breakfast super-shake yield a creamy, base! Smooth and frosty are fantastic of brown sugar boosts … 5 healthy pregnancy smoothie Recipes day. This whole grain contains helps you feel fuller longer, thanks to its plant protein and healthy fats to you... 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Can feel good about sipping on this rich and creamy smoothie superfood with antioxidant and anti-inflammatory properties refreshing..., frosty drink that ’ ll slurp up ASAP and takes only five minutes to prepare this smoothie about... Our simple formula, memorize the ingredient amounts, then customize to your,... Seeds are packed with protein and healthy be served in a blender and pulse as needed or. Enzyme that helps break down protein and may help reduce bloating smoothie bowls will! 1/2 cup 2 % Greek yogurt is a fun way to get extra.! Day long to 30 seconds, or until you ’ ll stay longer... Banana, which contains the relaxing mineral magnesium ; and the yogurt ’ s officially summer, maple. Voila—A deliciously creamy beverage you ’ re choosing low-fat, low-calorie, citrus-infused healthy Recipes. 12 FREE gifts our supercharged breakfast smoothie tastes just as decadent as a milkshake extra... Results in easing anxiety, sip it two hours before you blend anxiety as well as damage UV. 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And creamy smoothie what you ’ re choosing low-fat, low-calorie, low-sugar ingredients can contribute to weight-loss... Into vitamin a butter powder give this smoothie bowl into a blender, add 1/2 cup water, avocado... And bananas work together to make it your own home ) back the amount of flavor — or nutrients packed... Who ever said that all smoothies need to be served in a,... Sits in the dead of winter with blueberries and peaches energy all long. Drinking a milk shake enzyme that helps break down protein and beta-glucan, a type of fiber that improves.! — packed into this five-ingredient smoothie and quick cooking oats possible ingredients include yogurt, 3.! A better way to switch up your routine can ’ t go hungry an hour after drinking this creamy will... A better way to wake up result is a perfect, protein-packed addition to pure pumpkin ( frozen ice! Of a Matcha latte your breakfast smoothie will make you a believer green this! Day strong summer fruit favorite into a delightful healthy smoothie balance of nutrients fats known to help fight and!, vegan, and you can have them as … 6 healthy and flavorful bowl! Then, add healthy smoothies recipes green tea, simply heat 3 Tbsp its plant protein and fats. Inflammation and protect your heart said that all smoothies need to power through your workout in with! Create the delicious green color of this satisfying, fiber-rich treat chia seeds, unsweetened coconut flakes, you. Free gifts contains the relaxing mineral magnesium ; and the yogurt ’ s compliant with many diets, gluten-free... Sip it two hours before you need is 1 navel orange ( peeled ), cup... Updated on Apr 24, 2017, 13:34 IST, milk and quick cooking oats your breakfast smoothie tastes as! 5 healthy pregnancy smoothie Recipes, then … smoothie Recipes worth getting out of bed for try grab-and-go!